Wednesday 31 October 2018

Wednesday

Hang Snatch 70% x 2 x 4
Front Squat x 2 x 3

Teams of 2
4 min AMRAP
4 Front Squat (165#/115#)
4 Box Jump
Rest 1 min
4 min AMRAP
4 HSPU
8 Sit Up
Rest 1 min
4 min AMRAP
4 Front Squat (165#/115#)
4 Box Jump

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