Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Tuesday 6 August 2019
Tuesday
Push Press x 3 x 3
Deadlift x 3 x 3
3 sets
In 4 min
200m
With remaining time,
AMRAP KBS (36kg/28kg)
Rest 1 min
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment