Friday, 13 February 2015

13th February 2015, Friday



Snatch Balance x 1 x 3

Snatch Pull x 3 x 3

Back Squat x 2 x 3

Abs

Check out the article on CrossFit about not neglecting the basics at,
http://www.innervatecrossfit.com/#!Never-neglect-the-Basics/clfr/506A7118-3C1B-460B-8AB2-D12FB7FE695E
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2 comments:

  1. Unknown13 February 2015 at 09:55

    SB - 60*3
    SP - 70*3
    BS - 90*2/100*2

    Abs - 25 sets 2rds SU ; 10KTC; 90s plank

    Happy hearts day!

    ReplyDelete
  2. Sam13 February 2015 at 19:48

    Sam
    SBP - PVC pipe
    SP - 60x3x3
    BS - 130/130/140

    ReplyDelete

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