Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Saturday, 14 February 2015
14th February 2015, Saturday
Teams Of 3
200m
300 DU
400m
150 Burpee
600m
150 WallBall 12Kg
400m
300 DU
200m
30mins Time Cap
1 comment:
Unknown
15 February 2015 at 14:59
Ning/Mark/Lionel
Ning (Step up/6kg Wallball)
34:53
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Ning/Mark/Lionel
ReplyDeleteNing (Step up/6kg Wallball)
34:53