Monday 23 February 2015

23rd February 2015, Monday

 
Back Squat x 2 x 3

Clean & Jerk x 1 x 3

400m x 3
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2 comments:

  1. Unknown23 February 2015 at 20:40

    Back squat : 100/100/110# (PR!!)
    Clean n Jerk : prac (30#)
    400m : 1:33/1.47/1.52/1.46

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  2. Unknown24 February 2015 at 00:33

    Back Squat: 130/150/160# (PR)
    Clean & Jerk: Practice (40#)
    400m: 1:25/ 1:22/ 1:25/ 1:23

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