Friday, 6 February 2015

6th February 2015, Friday


Snatch Balance 1-1-1
Front Squat 1-1-1

3 rds
3 min AMRAP
3 Deadlift (315#)
5 Burpees
15 DU
Rest 1 Min
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2 comments:

  1. Unknown6 February 2015 at 09:38

    SB - 40-60-60
    FS - 100 -100-100

    WOD - 2+2 / 2 / 2 (80#;TJ)

    See you soon DU!

    ReplyDelete
  2. Unknown6 February 2015 at 15:27

    Snatch Balance -- 40-60-60
    Front Squat -- 100-100-100

    WOD - 2+3dl / 2+2dl / 2 (80#;TJ)

    ReplyDelete

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