Tuesday 10 February 2015

10th February 2015, Tuesday


Teams of 3
21 Rounds
7 Thrusters (100#)
7 Burpees
Posted by at

3 comments:

  1. Unknown10 February 2015 at 09:08

    Jane/Prasad/Wayne - 26.14s
    50# / 8kg / 60#

    Practice makes perfect!

    ReplyDelete
  2. Unknown10 February 2015 at 09:46

    Chris/Thomas/Editha - 21.34s
    90# / 12kg / 50#

    ReplyDelete
  3. Unknown10 February 2015 at 21:07

    Back squat 2x3
    90/90/100 (PR!!)

    Ning's lonely team workout
    23:23 (50#, 90s rest AES)

    ReplyDelete

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