Friday, 27 February 2015

28th February 2015, Friday


Snatch Balance x 1 x 3

Snatch Pull x 3 x 3

Back Squat x 2 x 3

Abs
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1 comment:

  1. Unknown28 February 2015 at 00:57

    SB - 60
    SP - 70,90*2
    BS - 90,100*2

    Abs - 4.48 (situps + 50m run, from 12reps to 1rep)

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