Tuesday 24 February 2015

24th February 2015, Tuesday


Snatch + Hang Snatch 
75% x 1 x 4

Front Squat x 2 x 3

5 rds
90 sec 
4 MU + AMRAP DU
Rest 60 sec
Posted by at

5 comments:

  1. Unknown24 February 2015 at 09:15

    HHSnatch + OHSquat - 30#
    FS - 90*3/100*1/100F

    WOD - 35 37 42 30 30 (2Du +TJ)

    ReplyDelete
  2. Unknown24 February 2015 at 10:12

    HHSnatch + OHSquat - 30#
    FS - 100*3

    WOD - 140 DU [TJ no more (",) ]

    ReplyDelete
    Replies
    1. Innervate CrossFit25 February 2015 at 07:50

      Great effort Edi! Proud of you! Now chase that 20 consecutive DUs!

      Delete
  3. Unknown24 February 2015 at 21:11

    FS 2 x 3 (100#)
    2 HS (40#)

    WOD
    4 MU 4 Box Dips 70 Singles
    +
    4 rounds
    6 MU 6 Box Dips
    70 / 82 / 58 / 57 singles

    ****

    5 min 14 pull ups (green band)

    ReplyDelete
  4. Anonymous25 February 2015 at 07:49

    Lionel
    Snatch Complex : 165 x 1 x 4
    FS : 300/300/320
    WOD : 343 Rx

    ReplyDelete

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