Tuesday, 17 February 2015

17th February 2015, Tuesday

Chinese New Year CrossFit Singapore

Clean + Hang Clean + Jerk 70% x 1 x 4
Back Squat x 2 x 3

2 Rds

3 Mins AMRAP
5 Thruster 140#+10 Pull Up
Rest 1 Min
3 Mins AMRAP
5 KBS 36Kg+10 DU
Rest 1 Min

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1 comment:

  1. Unknown17 February 2015 at 22:33

    C/HC + J - 60#*4
    BS - 90/100*2/110f

    Wod - 2Rd+6/5Rd/2Rd/5Rd (50#;Grn bnd / 12kg;TJ)

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