Wednesday, 4 February 2015

4th February 2015, Wednesday

Singapore CrossFit Fitness


Snatch x 1 x 3
Front Squat x 2 x 3

3 Rounds
1 min MAX WallBalls (10kg/6kg)
1 min MAX Burpees
1 min MAX KBS (36kg/28kg)
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2 comments:

  1. Unknown4 February 2015 at 09:47

    Snatch - 40#
    FS - 90*2*3
    Wod - 136 (WB - 6kg; KBS - 12kg)

    ReplyDelete
  2. Unknown4 February 2015 at 14:31

    Snatch - 30#
    FS - 90/100/110
    Wod - 122 (WB - 6kg; KBS - 12kg)

    ReplyDelete

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