Tuesday, 3 February 2015

3rd February 2015, Tuesday

CrossFit Singapore Fitness


Clean + Hang Clean + Jerk
75% x 1 x 4

Back Squat x 2 x 3

5 rds
5 HSPU
5 Front Squat 225#
200m
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4 comments:

  1. Unknown3 February 2015 at 09:15

    C HC J - 30#
    BS - 90*2;100

    WOD - DNF (-100m)
    5 box HSPU; BS -50#

    I saw the milky way early in the morning! lol



    ReplyDelete
  2. Unknown3 February 2015 at 12:03

    C HC J - 30#
    BS - 110*2;120

    5 box HSPU; BS -50#
    Time 13:48s

    ReplyDelete
  3. Moses James3 February 2015 at 16:44

    clean complex 160#
    back squat 240#
    wod: 13:45 (160#)

    ReplyDelete
  4. Unknown4 February 2015 at 15:48

    hang clean / jerk
    60# (max) / 40#

    back squat
    90# (max) / 80#

    wod: 13:15 (push ups/40# front squat)

    ReplyDelete

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