Monday 9 February 2015

9th February 2015, Monday

Coaches of Innervate CrossFit Singapore

Back Squat x 2 x 3

Clean & Jerk x 1 x 3

3 Rounds

3 mins AMRAP

3 KBS (36/28kg)
6 Push Ups
9 Squats

Rest 1 min
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2 comments:

  1. Wayne9 February 2015 at 15:13

    BS : 130/140/140
    Hang Clean 80 x 3
    WOD : 4r / 3r + 4pu / 3r +1 kb (20kg)

    ReplyDelete
  2. Thomas9 February 2015 at 15:14

    BS : 70/100/100
    KC : 8kg x 3, 12kg x 2
    WOD : 3r / 3r + 3kb / 2r +4pu (12kg)

    ReplyDelete

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