Tuesday, 2 June 2015

2nd June 2015, Tuesday


Weighted Pull Ups
1-1-1

Hang Clean Practice

Teams of 2
5 rounds
5 Hang Power Cleans (140#)
7 HSPU
(20 min cut)



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1 comment:

  1. Christina Kang4 June 2015 at 10:05

    Pull Ups: Green + Purple + Black band 3x7
    Hang Power Clean Drills
    WOD:
    5 rds
    5 x 60# Hang Power Cleans
    7 x Push Ups
    AES 200m
    60 secs rest
    2:24/2:37/2:42/4:05/3:34

    ReplyDelete

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