Friday 12 June 2015

12th June 2015, Friday


Jerk 1-1-1

Front Squat 1-1-1

5 Rds
60 Secs
5 HSPU + AMRAP Front Squat 205#
Rest 60 Secs

2 comments:

  1. Jerk 120/150/150 (PR)
    FS 180/200/225 (PR)
    WOD: BPU, FS(110)
    12,10,9,10,13

    ReplyDelete
  2. jerk 190/201f x 2
    front squat 230/241/246f
    wod: 4/2/5/4/3 = 18 reps total (190#)

    ReplyDelete