Friday, 12 June 2015

12th June 2015, Friday


Jerk 1-1-1

Front Squat 1-1-1

5 Rds
60 Secs
5 HSPU + AMRAP Front Squat 205#
Rest 60 Secs

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2 comments:

  1. Unknown12 June 2015 at 21:46

    Jerk 120/150/150 (PR)
    FS 180/200/225 (PR)
    WOD: BPU, FS(110)
    12,10,9,10,13

    ReplyDelete
  2. Moses James14 June 2015 at 13:47

    jerk 190/201f x 2
    front squat 230/241/246f
    wod: 4/2/5/4/3 = 18 reps total (190#)

    ReplyDelete

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