Tuesday 30 June 2015

30th June 2015, Tuesday


Snatch 75% x 2 x 3

Snatch Balance x 1 x 3

3 Rds (15 mins)
15 OHS 95#
400m

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2 comments:

  1. Moses James30 June 2015 at 18:12

    Snatch 120#
    snatch balance 190 x 1 x 3
    wod: 11:21 rx

    ReplyDelete
  2. Anonymous3 July 2015 at 09:35

    WOD: 12:06 -pvc
    OHS practice -pvc
    Snatch balance practice - pvc

    ReplyDelete

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