Tuesday 9 June 2015

9th June 2015, Tuesday




Clean & Jerk 75%
(2+1) x 3

Back Squat x 3 x 3

5 Rds

90 Secs
100m + AMRAP DU
Rest 60 Secs





1 comment:

  1. Clean & Jerk
    70#

    Back Squat
    130/130/130#

    WOD
    10/8/8/9/7

    ReplyDelete