Tuesday, 9 June 2015

9th June 2015, Tuesday




Clean & Jerk 75%
(2+1) x 3

Back Squat x 3 x 3

5 Rds

90 Secs
100m + AMRAP DU
Rest 60 Secs





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1 comment:

  1. Unknown9 June 2015 at 21:28

    Clean & Jerk
    70#

    Back Squat
    130/130/130#

    WOD
    10/8/8/9/7

    ReplyDelete

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