Tuesday, 16 June 2015

16th June 2015, Tuesday


Snatch Balance x 1 x 3

Snatch 80% x 2 x 3

10 Mins Ladder

1 WallBall 12Kg
1 Pull Up
2 WallBall

2 Pull Up….
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4 comments:

  1. Unknown16 June 2015 at 22:28

    SB - 70/80f/80 PR (after 2 failed attempts and 1 high catch, finally did it!)
    S - 60*2*3

    WOD - 7WB + 5PU (6kg; purple band)

    Too tired frm the long travels that i thought my energy is too low to sustain me, but joined the class anyway. Surprisingly, i finally moved on from my SB! :)

    ReplyDelete
  2. Moses James17 June 2015 at 11:34

    snatch balance 190/210/230f
    snatch - 120/131/136
    wod: 11 Rounds + 4 Wallballs

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