Wednesday, 3 June 2015

3rd June 2015, Wednesday


Snatch 70% x 2 x 3

Snatch Balance x 1 x 3

Teams Of 2
6 Mins = 3RM Front Squat (Ground)
Rest 1 Min
8 Mins AMRAP
10 Front Squat 140#
10 Pull Up

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2 comments:

  1. Unknown3 June 2015 at 22:55

    Team Ari & Gracie/Jane*
    WOD - 3Rds + 18

    *
    S - 45 * 2*3
    SB - 60*2*3
    WOD - Max 80#; 60# & Purple band

    ReplyDelete
  2. Unknown5 June 2015 at 16:59

    Snatch: 80 X 2 X 3
    Snatch Balance: 70 X 1 X 3

    Front Squat 3 RM: 130#

    ReplyDelete

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