Friday, 5 June 2015

5th June 2015, Friday


OHS 1-1-1

Snatch Pull x 3 x 3

Back Squat x 1 x 3

Abs

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1 comment:

  1. Christina Kang5 June 2015 at 22:11

    OHS: 80/90F/90# (PR)
    SP: 80/80/80#
    BS: 130/150/150# (PR)
    Abs: 79 Tabata 20s rest 10s x 8
    Run: 400m x 3 (2:30/2:20/2:28)

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