Monday, 15 June 2015

15th June 2015, Monday


Clean & Jerk x 1 x 3

Back Squat x 3 x 3

10,9,8……….1
KBS 36Kg
AES 100m

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3 comments:

  1. Unknown16 June 2015 at 10:23

    BS: 180#x3x3
    C&J: 130#x1x3

    WOD: 7:51 (20kg KB)

    ReplyDelete
  2. Christina Kang16 June 2015 at 23:17

    Clean Drills 60#
    BS: 110# x 3
    WOD: 9:06 (12KG KB)

    ReplyDelete
  3. Moses James17 June 2015 at 11:33

    clean jerk 190/201 failed jerk x 2
    back squat 241/250x2
    wod: 11:06 rx

    ReplyDelete

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