Monday, 1 June 2015

1st June 2015, Monday


Back Squat x 3 x 3
Clean & Jerk x 1 x 3

9,7,5
MU + Thruster 185#
BES 400m

15mins Cut

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3 comments:

  1. Unknown1 June 2015 at 19:42

    Back squat x 3 x 3
    110/130/130

    Clean and jerk x 1 x 3
    60/70/80#

    Wod : DNF
    2 rounds + 400m
    (70# thrusters / Seated Muscle Up + Ring Dip)

    ReplyDelete
  2. Lionel!!1 June 2015 at 22:24

    WOD 13:42Rx

    ReplyDelete
  3. Unknown2 June 2015 at 09:08

    BS: 140, 160, 170
    C+J: 90, 110, 130*
    WOD: 12:27
    90# Thrusters
    *Attempt/Fail

    ReplyDelete

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