Monday, 29 June 2015

29th June 2015, Monday



Hang Clean Practice

Clean Pulls x 3 x 3

10 min AMRAP
2 MU
4 HSPU
8 Burpees
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4 comments:

  1. Unknown29 June 2015 at 21:43

    Hang Clean Practice
    60/70/80#

    Clean Pulls
    110#

    WOD : 7 rounds + 2 SMU/Dips
    (SMU+Dips/Box HSPU)

    ReplyDelete
  2. Unknown29 June 2015 at 21:56

    HC Practice - 60/70/80#
    Clean Pulls - 110#

    WOD 6Rds + 1 box HSPU
    (SMU, Box HSPU

    ReplyDelete
  3. Unknown30 June 2015 at 12:35

    HC Practice: 60/80/100#
    Clean Pulls: 130#
    Wod: 4+3
    (SMU, 25# Plate +AB Mat HSPU)

    ReplyDelete
  4. Stuti8 July 2015 at 12:54

    HC practice: 40/40/40
    Clean pulls: 80

    Wod: 5 rounds + 2 mu +2 box dips

    ReplyDelete

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