Tuesday 16 December 2014

16th December 2014, Tuesday

Innervate CrossFit Singapore


Clean + Hang Clean + Jerk 70% x 1 x 4

Back Squat x 2 x 3

7,6,5,4,3,2,1 HSPU
AES
7 Hang Power Clean 140# + 200m
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1 comment:

  1. Moses James17 December 2014 at 10:32

    clean complex 160
    back squat 230/241/230
    wod: 5 Rounds + run

    ReplyDelete

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