Tuesday 23 December 2014

23rd December 2014, Tuesday

The box will be closed from 28th December till 4th January for the holidays

Innervate CrossFit Kids and Teens
Snatch + Hang Snatch 75% x 1 x 4

Front Squat x 2 x 3

1,2,3,4,5 UnBroken MU
10,8,6,4,2 YnBroken Thruster 140#

*10 Burpee for each break to be done immediately after 10 mins Cutoff

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