Wednesday

Push Press x 1 x 3

Deadlift x 1 x 3

3 Rounds

400m

7 MU

14 KBS (36kg/28kg)

35 DU

Tuesday

Power Clean + Hang Clean 80% x 1 x 4

Front Squat x 1 x 3

5 rounds

15 WallBalls (10kg/6kg)

15 Sit Ups

Monday

Snatch x 1 x 3

Back Squat x 1 x 3

“D.T.”

5 Rounds

12 Deadlift (155#/105#)

9 Hang Power Clean

6 Push Jerk

Saturday

Teams of 2

35 min AMRAP

50 Bar-Over Burpees

30 Back Squat (185#/125#)

600m

Friday

Overhead Squat x 2 x 3

Front Squat x 2 x 3

12 min AMRAP

200m

7 Deficit HSPU

14 KBS (32kg/24kg)