Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Monday, 5 February 2018
Monday
Front Squat x 1 x 3
Clean & Jerk x 1 x 3
7 min AMRAP
3 C2B
3 Hang Power Clean (95#/65#)
6 C2B
6 Hang Power Clean
9 C2B
9 Hang Power Clean
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