Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Monday, 26 February 2018
Monday
Snatch x 1 x 3
Back Squat x 1 x 3
“D.T.”
5 Rounds
12 Deadlift (155#/105#)
9 Hang Power Clean
6 Push Jerk
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