Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Wednesday, 21 February 2018
Wednesday
Sumo Deadlift x 2 x 3
Push Jerk x 2 x 3
20 min AMRAP
5 Power Clean (155#/105#)
10 TTB
15 WallBalls (10kg/6kg)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment