Friday

Overhead Squat x 3 x 3

Back Squat x 3 x 3

26, 22, 18, 14, 10 WallBall (10kg/6kg)

5, 7, 9, 11, 13 TTB

Wednesday

Hang Snatch 70% x 3 x 4

Front Squat x 3 x 3

Teams of 2

7 min AMRAP

7 KBS (36kg/28kg)

21 DU

Rest 1 min

7 min AMRAP

7 Sit Ups

7 Hang Snatch (95#/65#)

Tuesday

Push Press x 3 x 3

Deadlift x 3 x 3

3 Rounds

15 Pull Ups

15 Box Jump

Monday

Clean & Jerk x 1 x 3

Back Squat x 3 x 3

4 set

3 min

200m

AMRAP Power Clean (135#/85#)

Saturday

Teams of 2

10 min AMRAP

7 WallBalls (10kg/6kg)

5 Box Jump

Rest 1 min

7 min = 3RM OHS

Rest 1 min

8 x 200m