Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Monday, 3 September 2018
Monday
Clean & Jerk x 1 x 3
Back Squat x 3 x 3
4 set
3 min
200m
AMRAP Power Clean (135#/85#)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment