Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Saturday, 1 September 2018
Saturday
Teams of 2
10 min AMRAP
7 WallBalls (10kg/6kg)
5 Box Jump
Rest 1 min
7 min = 3RM OHS
Rest 1 min
8 x 200m
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