Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Friday, 7 September 2018
Friday
Overhead Squat x 3 x 3
Back Squat x 3 x 3
26, 22, 18, 14, 10 WallBall (10kg/6kg)
5, 7, 9, 11, 13 TTB
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