Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Saturday, 30 May 2015
30th May 2015, Saturday
Teams of 2
10,8,6,4,2 Thruster 140#
AES 100m
12mins Cut
Then
15,12,9,6,3
WallBall12Kg
Burpee
12mins cut
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