Wednesday 1 July 2015

1st July 2015, Wednesday


Back Squat x 1 x 3
Clean & Jerk x 1 x 3

Teams Of 2
15 Mins AMRAP
5 Pull Up
10 Push Up
15 WallBall 12Kg

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2 comments:

  1. Unknown1 July 2015 at 08:02

    Sam wall: BS 130x 3 x 3, clean practise, team x 10

    ReplyDelete
  2. Unknown1 July 2015 at 21:20

    BS - 100/110/120
    C&J - 70*3

    WOD - Team Ari and Edith/Jane*
    10 Rds + 14WB

    * Purple band, 6kg

    ReplyDelete

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