Monday 16 March 2015

16th March 2015, Monday

 

Front Squat x 3 x 3
Snatch x 1 x 3

10 Mins AMRAP
2 HSPU
4 Pull Ups
12 Squats

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2 comments:

  1. Unknown16 March 2015 at 20:53

    Front squat 3x3
    90/110/110#

    Hang snatch prac
    30#

    WOD
    8rds + 2 pull-ups (Box HSPU/Green band)
    ---
    BOX HSPU FINALLY BABEHHHHHH!!!!

    ReplyDelete
  2. Stuti20 March 2015 at 23:08

    FS x3x3
    60#/80#/80#

    Snatch prac
    30#

    WOD: 7 rounds +(4PU+6BPU+ 6 air squats)

    ReplyDelete

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