Monday 9 March 2015

9th March 2015, Monday


Teams of 2
12 mins AMRAP
2 Mu
4 KBS (32/24kg)
21 DU

Then

12 mins AMRAP
4 Burpees
8 TTB
21 DU
Posted by at

2 comments:

  1. Unknown9 March 2015 at 21:52

    JZ / Ning
    12+6 step ups
    11+5 step ups

    Ning: Seated MU + Box Dips / 12kg KB / 10 Singles + 10 Step ups / Knees to Chest

    JZ: Seated MU + Box Dips / 8kg KB / 10 Singles + 15 Tuck jumps / Knees to Chest

    ReplyDelete
  2. Stuti20 March 2015 at 23:20

    Stuti/Wayne
    6+1
    3+4 burpees

    Stuti: Seated MU+ box dips/ 8kg KB/ 10 tuck jumps/ knees to chest

    ReplyDelete

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