Friday 20 March 2015

20th March 2015, Friday


Snatch Balance 1-1-1 
Front Squat 1-1-1

3 Rds
3 Mins AMRAP
7 KBS 36Kg
21 DU
Rest 1 min


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2 comments:

  1. Stuti20 March 2015 at 23:02

    OHS 60#/60#/60#
    FS 70#/90F/90PR

    2rds+8TJ/2rds+10TJ/2rds (12kg KB)

    ReplyDelete
  2. Unknown23 March 2015 at 10:27

    Snatch Balance 60/70/80# PR
    Front Squat 90/110/130F

    2rds+5du/2rds+7kbs/2rds [12kgKB]

    ReplyDelete

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