30th May 2015, Saturday

Teams of 2

10,8,6,4,2 Thruster 140#

AES 100m

12mins Cut

Then

15,12,9,6,3

WallBall12Kg

Burpee

12mins cut

29th May 2015, Friday

Front Squat 1-1-1

Jerk 1-1-1

Teams Of 2

7 Mins AMRAP

5 HSPU

35 DU

Then

7 Mins AMRAP

10 Pull Up

10 KBS 32Kg

28th May 2015, Thursday

Rest Day

27th May 2015, Wednesday

Snatch x 1 x 3

Front Squat x 3 x 3

Teams Of 2

5 Mins AMRAP

3 MU

5 DeadLift 295#

Rest 1 min

5 Mins AMRAP

5 Snatch 115# (Full Snatch)

15 DU

Rest 1 Min

5 Mins AMRAP

3 MU

5 DeadLift 295#