Tuesday 12 May 2015

12th May 2015, Tuesday


Clean + Hang Clean + Jerk 70% x 1 x 3
Back Squat x 2 x 3

Teams Of 2
7 Mins AMRAP
3 DeadLift 315#
5 HSPU
Rest 1 min
7 Mins AMRAP
5 Hang Power Clean 155#
15 DU

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3 comments:

  1. Unknown13 May 2015 at 09:09

    C+HC - 60,70,70 (*1)
    BS - 100,110,100 (*2)

    WOD with Edith*
    14Rds + 3DL (100#; *Box hspu, pu)
    4Rds + 1 PC (70#,DU)

    Bonus: 30 unbroken BS 40# - time 1.20

    ReplyDelete
  2. Lionel!!15 May 2015 at 09:23

    Clean Complex : 225/245/255/265
    BS 340/360/360

    WOD w Lenny
    10 rds + 3 DL
    14 Rds + 4 Cleans

    ReplyDelete
  3. Lionel!!15 May 2015 at 09:24

    Clean Complex : 225/245/255/265
    BS 340/360/360

    WOD w Lenny
    10 rds + 3 DL
    14 Rds + 4 Cleans

    ReplyDelete

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