Monday 4 May 2015

4th May 2015, Monday


Back Squat x 2 x 3
Clean & Jerk x 1 x 3

21,18,15,12,9
WallBall 12Kg + Burpee
AES 100m
15mins cut

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7 comments:

  1. Lionel!!4 May 2015 at 16:15

    BS 320/350x2
    C&J 250/280x2
    WOD : 12:31 Rx

    ReplyDelete
  2. Anonymous4 May 2015 at 20:55

    BS 110/120/110#

    Clean practice 40#

    WOD
    15 min cut

    21,18,15,12,9
    Wallball 6kg+burpees
    Aes 100m

    5rds + 3 wallballs DNF

    ReplyDelete
  3. Unknown4 May 2015 at 20:57

    Back squat x 2 x 3
    110/120/130#

    Clean
    60#

    WOD: DNF
    12 Burpees (6kg WB)

    ReplyDelete
  4. Sue Mei4 May 2015 at 21:48

    Clean practice, Hang clean practice
    WOD: DNF
    Wall squat + burpees, AES 100m
    2 rounds + 15 wall squats + 15 burpees

    ReplyDelete
  5. Unknown4 May 2015 at 21:57

    BS - 180#/200#/200#
    Clean Prac - 60#

    WOD - 15:00 On the dot!
    10kg WB

    ReplyDelete
  6. Moses James10 May 2015 at 18:18

    back squat - 230/241/250
    clean jerk 190 x 1 x 3
    wod: DNF 3 rounds + 12 burpees

    ReplyDelete

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