Wednesday 20 May 2015

20th May 2015, Wednesday


Clean & Jerk x 1 x3

Back Squat x 2 x 3

Teams Of 2

50 MU
75 Burpee
100 WallBall 12Kg
18 mins cut



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6 comments:

  1. Anonymous20 May 2015 at 20:45

    Clean and jerk prac 40#
    BS: x2x3 110/115/120#

    WOD

    18 min cut: 12:54!!!
    Ari and JZ

    50 SMU
    75 burpees
    100 wallballs 6kg

    ReplyDelete
  2. Unknown20 May 2015 at 21:14

    Clean & Jerk
    60#

    Back Squat x 2 x 3
    110/130/140# (PR)

    WOD: 14:37
    Team Ning / Reetha
    SMU + Ring Dip / SMU + Box Dip
    6kg Wallball

    ReplyDelete
  3. Unknown21 May 2015 at 09:47

    Clean & Jerk - 60#

    Back Squat - 200#x3

    WOD: 11:53

    Team Christina (6kg WB, SMU + Box Dip) / Jared (SMU, 10kg WB)

    ReplyDelete
  4. Unknown21 May 2015 at 10:09

    C+J: 90, 100, 100
    BS: 160, 170,170

    WOD: 12:54 with JZ

    ReplyDelete
  5. Christina Kang22 May 2015 at 01:16

    Clean drills 40#
    Back squat 110/130/140#

    WOD Team w Jared 11:53
    6KG WB, SMU + Box Dip

    ReplyDelete
  6. Moses James22 May 2015 at 09:54

    clean jerk 190 x 1 x 3
    back squat 230/241/241
    teamed with lenny
    14:55 (jmu)

    ReplyDelete

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