Monday 8 June 2015

8th June 2015, Monday


Front Squat x 3 x 3

Snatch x 1 x 3

Teams Of 2

5 Mins AMRAP
7 Thruster 115#
7 Burpee

5 Mins AMRAP
7 OHS 115#
7 TTB

5 Mins AMRAP
7 Thruster 115#
7 Burpee

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4 comments:

  1. Unknown8 June 2015 at 19:39

    Stefan
    FS: 60/60/60
    Snatch: practice
    Workout: 4/5/3+1burpee

    ReplyDelete
  2. Unknown8 June 2015 at 19:40

    Front squat x 3 x 3
    110/120/130# (PR)

    Snatch
    40#

    WOD
    4 / 5 / 3 + 1 Burpee
    (Thruster 60# / OHS 40#)

    ReplyDelete
  3. Christina Kang8 June 2015 at 23:21

    FS 110/130/130#
    Hang Snatch 40#

    WOD (Team w Gracie & Moses)
    5 rds / 5 rds / 5 rds + 3 Thursters
    Thruster 60# / OHS 40#/ 10 sit ups

    ReplyDelete
  4. Unknown9 June 2015 at 12:35

    FS: 130/150/160* (2 reps)
    Snatch: 60/80/90* (fail)

    WOD w/Jared:
    6+4
    3+12
    4+4

    Thrusters: 70#
    OHS: 60#
    TTB

    ReplyDelete

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