Wednesday 3 June 2015

3rd June 2015, Wednesday


Snatch 70% x 2 x 3

Snatch Balance x 1 x 3

Teams Of 2
6 Mins = 3RM Front Squat (Ground)
Rest 1 Min
8 Mins AMRAP
10 Front Squat 140#
10 Pull Up

2 comments:

  1. Team Ari & Gracie/Jane*
    WOD - 3Rds + 18

    *
    S - 45 * 2*3
    SB - 60*2*3
    WOD - Max 80#; 60# & Purple band

    ReplyDelete
  2. Snatch: 80 X 2 X 3
    Snatch Balance: 70 X 1 X 3

    Front Squat 3 RM: 130#

    ReplyDelete