Friday 26 June 2015

26th June 2015, Friday


Front Squat 1-1-1
Jerk 1-1-1

Teams Of 2

8 Mins AMRAP
5 DeadLift 275#
10 Burpee
Rest 1 min

8 Rds
5 DeadLift 275#
10 Burpee

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2 comments:

  1. Unknown26 June 2015 at 21:08

    Front squat 1-1-1
    110/130/150# (PR)

    Jerk 1-1-1
    60/80/90# (F)

    WOD
    Team Ning + Jacob
    10 rounds + 5 Deadlifts
    17:00min
    (Deadlifts 110#)

    ReplyDelete
  2. Stuti8 July 2015 at 12:58

    FS: 70/80/80
    Jerk: 40/60/70F

    Wod:
    Team stuti+ Stefan + Moses
    9 rounds +1 deadlifts (90#)
    (17:21)

    ReplyDelete

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