Wednesday 24 June 2015

24th June 2015, Wednesday


Back Squat x 1 x 3

Clean & Jerk 70%
(2+1) x 3

Teams of 2
7 Mins AMRAP
3 HSPU
6 Pull Up
9 Squat
Rest 1 min

7 Mins AMRAP
3 Thruster 135#
6 Pull Up
9 Squat

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3 comments:

  1. Unknown24 June 2015 at 20:55

    With my partner Sue Mei
    14Rds / 13+3Pull ups

    Sue Mei -
    BS - 40/70*2
    clean prac - 40#
    (Jumping PU, Push ups, 40#)

    Jane
    BS - 110/110/120f
    C&J - 60,70*2 (2+1)
    (box hspu, grn bnd, 60#)

    ReplyDelete
  2. Lionel!!24 June 2015 at 22:34

    CnJ 225/245/265
    WOD " 7rds / 6rds rx

    ReplyDelete
  3. Lionel!!24 June 2015 at 22:34

    CnJ 225/245/265
    WOD " 7rds / 6rds rx

    ReplyDelete

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