Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Wednesday, 7 March 2018
Wednesday
Back Squat x 2 x 3
Power Snatch + Hang Snatch x 80% x 1 x 4
4 sets
4 min AMRAP
11 WallBall
7 Burpees
5 TTB
Rest 1 min
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