Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Friday, 11 May 2018
Friday
Snatch Balance x 1 x 3
Back Squat x 3 x 3
3, 6, 9, 12, 15 TTB
9, 7, 5, 3, 1 MU
AES 200m
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