Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Tuesday, 15 May 2018
Tuesday
Snatch + Hang Snatch 75% x 1 x 4
Front Squat x 3 x 3
10 min AMRAP
14 WallBalls (10kg/6kg)
7 Strict Pull Ups
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