Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Wednesday, 23 May 2018
Wednesday
Back Squat x 3 x 3
Snatch + Hang Snatch 80% x 1 x 4
21, 15, 9 HSPU (15 min)
14, 10, 6 Deadlift (275#/185#)
AES 400m
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